A gourmet and balanced snack to go.
Turn your breaks into moments of indulgence with our homemade cereal bars, a healthy and delicious option that you can easily prepare in twenty minutes. These bars are much more than just snacks: they are a source of energy, flavor and nutrition, perfect for satisfying the munchies at any time of the day. By using simple ingredients that you likely have in your kitchen, you'll create granola bars that exceed expectations.
Homemade cereal bars
Estimated preparation time: 20 minutes
Kitchen tools needed
Saucepan
Rectangular mould
Ingredients
2 ½ cups rolled oats
½ cup peanut butter
½ cup honey or maple syrup
¼ cup chocolate chips or dried fruit (optional)
A pinch of salt
Instructions
In a saucepan over medium heat, melt the peanut butter and honey (or maple syrup) until the mixture is smooth and homogeneous.
Remove the pan from the heat and add the rolled oats, chocolate chips (or dried fruit) and salt. Mix well.
Pour the mixture into a rectangular baking pan lined with parchment paper, pressing firmly to compact.
Refrigerate for about 1 hour, then cut bars into appropriate size for children.
Place the cereal bars in the children's lunch box.
*Estimated nutritional values (for a typical serving):
Calories: About 200-250cal
Carbs: About 25-30g
Fat: About 8-10g
Protein: About 5-7g
Fiber: Approx 3-4g
Sugar: Approximately 10-15g (maple syrup or honey included)
Salt: A pinch (amount varies depending on the peanut butter used)
*These estimates may vary due to variations in ingredients and serving sizes. For accurate nutritional information, it would be best to use an online nutritional calculator by entering specific details of the ingredients and amounts you are using.
Anti-waste
Fruit and Chocolate Leftovers: Before they go to waste, stir in leftover slightly ripe fresh fruit or chocolate chips that are lying around in your pantry. This will add a touch of natural sweetness to your bars.
Variety of ingredients: Cereal bars are flexible. You can substitute the rolled oats for other types of cereal or incorporate chopped nuts for a crunchy texture.
Various Peanut Butter and Honeys: Experiment with different varieties of peanut butter and honey to vary the flavors. It can also give those half-empty jars a second life.
By creating these homemade cereal bars, you have not only prepared a delicious and nutritious snack, but you have also opened the door to culinary innovation and reduction food waste. Tips for incorporating a variety of ingredients and making smart use of leftovers show that cooking can be both creative and responsible.
Let these healthy, customizable bars carry you through your busy days, whether as a snack at work, in the kids' lunchboxes, or as a reward after a workout of training. Keep exploring, experimenting and turning your ingredients into delicious culinary works. Stay tuned for more gourmet and sustainable ideas to come in our next articles. Your culinary journey has just begun!
Bon appetit and bon voyage!
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